Add a Little Brightness to Your Summer

 Welcome back after a nice long holiday weekend.  Did anyone celebrate July 4th with a BBQ? 

     Although most of us work during the summer, it's also a time to relax and enjoy.  I grew up during a time where summer meant freedom and relaxation. There were no packed schedules of programs or lessons. We hung out with our friends, went home for dinner at 6, went outside again, and were home by 10 pm for bedtime. Summers were the perfect time.

     After many years have come and gone, I still hold summer on a pedestal as that special time of the year.  While I'm not eating Good N Plenty or Butterfinger candy bars anymore, I still think the summer should be a different time from the other 9 months we go through.

     Unfortunately, for most women, the summer isn't much different than the rest of the year.  Our schedules don't disappear and sometimes we're so busy, the summer goes by too fast and it’s far from relaxing.  But I'm a big believer that we can change things (small changes, nothing huge). At times we need a light tap on the shoulder to remind us to take a break and breathe. Coco & Cyd are here to tap you on the shoulder and cheer you on.

 Here are our tips on how to make summer the best it can be!

1. Take some time to spend outdoors.  There's a wonderful feeling of peace and calmness we get when we spend time in nature. It's also a great way to center ourselves.

2. Spend time with friends and family.  Set up time to go out to dinner together or have a fun night in. The great thing about the summer, is that the days are longer; it's the perfect time to go out and have some fun. 

3.  Slow down.  Summertime forces us to walk slower and allows us to see our surroundings and live in the moment.  Need I remind you of those bitter cold days when all we thought about was getting from Point A to Point B as fast as possible?

4.  Do things you love.  Start reading that book you've wanted to pick up for the longest time. Go to the park, sit on a bench and people watch.  Take a day trip somewhere.  There is so much going on outside of the space we move in.   Go to the beach and relax. Visit a new place and have lunch there. I promise you, it will make you feel like a new person and give you a new perspective on your life. That, my friend, is guaranteed!

5.  It’s summertime and there's music everywhere.  In the streets, in the parks, a train, car or bus ride’s out there.  Go online, pick up a free paper, you'll always find something that catches your eye.  There's no doubt that listening to music we like puts us in a good mood.

6. Experiment with new recipes! Cooking and baking can be a simple way to bring a whole new element of change into your everyday routine.

7. Have a small party for some close friends. Ask each person to bring something, which can make it a bit lighter for you.  Remember, you're doing this to have some fun and friends always make life a little brighter.  Go for it!!!

Thank you so much for joining us today! 

Stop by Tuesday for our next blog post

Quote to take with you for the week:




Gail KhanComment